14-day psychological program for dealing with public speaking anxiety

This 14-day psychological program is designed specifically for people who experience anxiety and fear of public speaking. The program is structured to help you build confidence and develop the necessary skills for effective and confident presentations. Each day will provide you with specific practices and psychological techniques that you can perform at home. You will learn stress management techniques, breathing exercises, relaxation methods and strategies for overcoming the fear of public speaking. The program also includes practical tasks that will help you put what you have learned into practice and feel real results. Join us and take the first step towards more confident and calm public speaking.